Never criticize a man’s beard. How much hair a man has is sensitive stuff. It may thin over a man’s head. He may start to show a little shine at the top. But a man’s beard is the hair that he can count on. A man’s beard growth is the hair that keeps on growing. Hopefully.
Beards are also extensions of a man’s persona. Whether it’s a full beard, a goatee, or a circle mustache, a well-kept beard can make a man look polished and distinguished. Lending him a look of roughness as well as a genteel aspect. You can tell how much care a man puts into his grooming when you look at his hair, which includes his beard.
Because a beard is so visible, grooming and growing a great beard becomes priority number one. Choosing what facial growth looks good for a face shape. Identifying what length to grow. Making sure that a beard isn’t unruly, dry, or oily. These are essential considerations when growing a beard.
One main concern is what is realistic for each person. As with many things, what works for one person, might not work for another. Some men may find that growing a full beard is easy. Others may find their beards uneven and patchy.
How much hair grows on your body, including facial growth, depends on a number of factors. Some, you can do something about. Some others, like genetics, are up to fate.
Beard Development: Patchy Beard Growth
Patchy growth on facial hair can be frustrating and annoying. A man might expect to look like Chris Hemsworth as Thor, and end up looking like a dog with mange. Usually, it’s nothing to worry about and can be changed with time and care.
Uneven facial growth can typically be remedied by diet, supplements, and topicals. The condition of our hair, wherever it is on our body, is largely due to diet, health, and genetics.
Genetics is hereditary and comes down from our parents—not much can be done to change that. Diet, however, is within a person’s control. What foods you eat and how much you consume can factor into hair growth. When trying to speed up beard growth, multi-vitamins and diet are the first up to try.
Top Five Vitamins that Increase Facial Growth
Vitamin A
Vitamin A assists in the production of skin oils called “sebum.” Sebum lubricates hair and keeps hair looking shiny and thick. Vitamin A aids in the structure and functioning of skin tissue, creating the right balance of oils.
Most well-balanced diets will already contain enough vitamin A. Foods that are high in vitamin A are egg yolks, carrots, green leafy vegetables, and tropical fruit such as papaya and mangoes.
Vitamin E
For health conscious people, vitamin E is nothing new. This vitamin is a heavy hitter when it comes to good health. It’s also essential for good looks! Vitamin E is a vital nutrient for developing and maintaining skin and hair. Often found in hair shampoos and conditioners, vitamin E is also important for strong beard growth.
Vitamin E allows for proper blood circulation within the skin. This blood circulation is what allows the skin cells and hair follicles to get nutrients and oxygen—promoting healthy facial growth.
Vitamin E can be found in many fruits, seeds, and vegetables such as almonds, soybeans, green leafy veggies, and wheat germ. Seafood like salmon, abalone, lobster, and cod are also loaded with vitamin E.
Biotin
Biotin is actually composed of a group of vitamins (coenzyme R, vitamin B7, and vitamin H). Necessary for healthy and thick hair, biotin deficiency is typically rare because the human body produces its own biotin. In addition to being made in the body, biotin is also found in foods.
When biotin deficiency does occur, it’s usually due to illness, hormone imbalances — or alcohol use. So, people who like to consume alcohol often and find themselves with patchy and slow growing beards may want to boost biotin in their diets or take supplements.
Found in protein sources such as nuts, meats, and egg yolks, biotin is important in oxygen delivery to the skin and hair follicles. Biotin also assists in the production of keratin, which composes 80% of a hair strand.
Vitamin C
Vitamin C is well-known as an immunity booster. Interestingly, vitamin C is also part of the process to grow hair. Vitamin C gets rid of free radicals in the body, which includes hair follicles. When hair follicles have a build up of free radicals, they are less likely to grow hair. Vitamin C naturally rids the hair follicles of these free radicals, speeding up beard growth.
Just like biotin, vitamin C encourages blood flow around hair follicles. More blood flow brings more nutrients to the follicles, encouraging facial growth.
Some well known sources of vitamin C include oranges, strawberries, and pineapple. However, vitamin C is also found in large amounts within green bell peppers, kale, and cauliflower.
Niacin (Vitamin B3)
Niacin, also known as vitamin B3, is another vitamin that helps hair follicles obtain nutrients through increased blood flow. Facial growth depends a lot on what occurs on the epithelial level, within the skin and hair follicles. Niacin works like a boost of circulation— supplementing beard growth. Niacin also assists in the development of specific hormones which are vital to hair growth.
Niacin is contained in meats such as pork, chicken, oily fish, and liver. Nuts also include high levels of niacin.
Top Five Vitamins and Supplements for Beard Growth
Alpha Beard Growth Supplement
Hollis Nutrition’s Alpha Beard Growth Supplement includes a 100% Satisfaction Guarantee. This supplement combines vitamins and oils to promote beard growth. Scientifically formulated to create a lush and full beard, Alpha Beard Growth Supplements include vitamin B complexes, vitamin E, and Biotin among many other nutrients.
One element differentiating them from other facial growth supplements is the focus on elasticity. Their supplements are meant to keep the hair you do have, as well as speeding up new hair growth. By focusing on elasticity, Alpha Beard Hair Growth Supplement keeps hair from breaking or fraying, ensuring that all your hair stays where it should.
Lumberman Premier Beard and Hair Growth Vitamin Formula
Lumberman Premier Beard and Hair Growth Vitamin Formula is meant for every beard hair type. Whether the hair is straight, fine, or coarse, these vitamin supplements help to speed up hair growth.
These LumberMan supplements boast 21 essential nutrients like vitamin A, vitamin C, and vitamin B12. Along with Niacin, Folate, Biotin,and Selenium, these supplements will have your vitamin needs covered.
Lumberman also comes with a 60-day money-back guarantee policy.
Growther Beard Vitamins
Growther Beard Vitamins takes all beard growth concerns into consideration and provides vitamins to address these issues.
If maintaining beard color is the problem, Growther Beard Vitamins contain PABA to create even coloring throughout your beard.
When it comes to speeding up facial growth, however, these supplements target the hair follicles with all the relevant vitamins and minerals. With naturally sourced ingredients, Growther Beard Vitamins contain vitamin A, vitamin C, vitamin E, Biotin, and Folic Acid.
Wild Willies Bad Ass Beard Growth Supplement
Popular amongst beard enthusiasts, Wild Willies Beard Growth Supplements are formulated to provide optimum beard growth. The supplements include vitamin A, vitamin E, biotin, and niacin. Made to speed up facial hair using only natural ingredients, these supplements are chemical and color free.
Beardilizer
Beardilizer claims to be able to help you grow a stronger, fuller beard in just 4 weeks. How much of these supplements you take is their game changer. These multi-vitamins contain a dose regimen which requires an initial boost during the first week, then tapering down. The initial burst of nutrients is meant to stimulate follicles, leading to quicker beard growth.
Beard Growth, Vitamins, and Your Health
Adjusting your diet and taking vitamin supplements can help fill in your patchy areas and encourage facial hair growth. However, if you’re still finding that your beard isn’t growing, and the hair is brittle and thin, it might be time for a check up. Although hair is made up of dead skin cells, it’s also a good indicator for how your physical health is going.
Hormone imbalances, fungal infections, or dental issues can cause changes in beard growth. It’s best to check with a healthcare professional if you find that multi-vitamin supplements and a change in diet aren’t doing their job. Hair isn’t just for good looks. It’s also a good way to assess your health.
For some people, though, a beard might just not be in cards. No matter how much you try, a full beard can’t be grown. Genetics plays a large part in pre-determining beard growth. If that’s the case, then shave off your beard and show off your skin. Whether it’s a beard or clean shaven skin, just smile. Smiles never go out of style.
