Protein contains the building blocks of almost every cell in the human body. Without it, we'd be nothing more than a bunch of dry, brittle bones. A high protein diet…
The "Queen of Herbs" as it's often referred to, holy basil (tulsi) is one of nature's strongest adaptogenic herbs. A natural remedy for stress and anxiety, Ayurveda medicine has been…
Manuka honey is one of the latest crazes in the nutrition world. Made exclusively by European bees located in New Zealand and Southwest Australia, the nectar is sourced primarily from…
Dandelion root has shown itself to be one of nature's most potent antioxidants. The superfood has shown the most promise in areas of cancer prevention and treatment, as well as…
Cardamom is a spice that was once only popular in Indian cuisine and Ayurvedic and Chinese medicine. Nowadays, it has gained worldwide recognition as a direct relative to the ginger…
Horny goat weed is a popular herbal remedy used in Chinese medicine. It’s thought to improve a number of health markers in the body, with the most notable being the…
Fenugreek, often called “Greek hay” is an annual flowering plant which is part of the pea family (Fabaceae). It is generally grown in hot arid places like Africa, Egypt, India,…
Cat’s claw is one of nature’s most potent anti-inflammatory superfoods. Peruvians call it the “life giving vine” because of its many health benefits and the fact that it’s a vine…
Psyllium husks are extracted from Plantago plants, which are grown throughout the world. Unlike other superfoods, psyllium husks offer just one key ingredient; fiber, which offers a host of benefits…
Steel cut oats are quickly gaining popularity in this ever-changing world. Health studies on oats and other kinds of superfoods are constantly being conducted and the results conclusively show that…
Milk thistle is one of several weeds that grow in nature that aren’t considered a lawn and garden nuisance. In fact, the plant is among the most potent antioxidant and…
Maca root is a superfood that just happens to belong to the same family of antioxidant rich cruciferous vegetables such as cauliflower, broccoli and cabbage – to name just a…
Health magazine ranks kimchi as one of the world’s 5 healthiest foods. It’s a traditional fermented cabbage dish first made in Korea, but now consumed all over the world for…
Chia seeds have come a long way from their days of making cute little animal toys. Chia pets were once the coolest thing going, and few people at that time…
Nutritional yeast is a power-packed superfood that offers a ton of different B vitamins, folate, folic acid, selenium, zinc, fiber, protein, and traces of other key nutrients people need. It’s…
The moringa leaf is a highly-touted superfood that comes from a family of trees called “Moringaceae” that are native mostly to Asia and Africa. The tree is used in barren…