When you're on-the-go and away from the house, it's always a good idea to carry a portable, pocket-friendly product that can get your breath smelling fresh in an instant. Breath…
Want to be awesome? Ready to be brilliant? Then it's time to make some big changes in the way of personal growth. Oprah said it best when she said: "We…
If you've ever been to Los Angeles, you probably noticed a whole lot of"alternative" going on. By that we mean strong evidence everywhere you turn that the mind-body-spirit connection is…
There comes a point in every man's life when he has to decide on a preferred shaving lubricant: soap, gel, or cream. Each have their own benefits, however high quality…
Still not sure what the ever-present phrase Mind, Body, Spirit actually means? You're not alone! Millions of people see the term every day without really understanding it at all. That's…
The fine art of shaving has been all but lost in the 21st century. With double, triple, and quadruple blade razors on the shelf of every store, it's easy to…
The fifth most common regret expressed by people on their deathbed is that they didn't realize until it was too late that happiness is a choice we can all make,…
As far back as 1859, ordinary people were trying to improve their lives through self-help books. As many as 20,000 copies of Self-Help by Samuel Smiles sold in its first…
As the world warms up to alternative medicine and the life-changing benefits it offers, do you really know what it's all about? From the well-known chiropractic to the more "fringe"…
"Needles in my skin? No thanks!" That was my reaction the first time a friend recommended acupuncture for pain I was feeling due to injuries after a car accident. If…
Along with diet, exercise is truly the easiest way to ensure you have a healthy, happy and productive life during your time here on this planet. In the following, you'll…
Six pack abs aren't something that requires you to put thousands of hours in at the gym. Everyone has abs, though if you can't see them it's because they're hiding…
“A family that plays together, stays together.” Yet unfortunately, many family units all over get their exercise separately, if at all. The kids play at school, on their sports teams,…
Alfalfa has been known as a superfood since the early Greeks started using it to help heal soldiers injured in battle faster. It's a flowering herb that can be found…
Spirulina is a blue-green algae superfood that's found primarily in salt water environments. It's also harvested from fresh bodies of water in select tropical and sub-tropical environments around the world.…
Lecithin is a yellowy-brown fat that takes up a third of all the matter in our brain. This fact applies to all mammals actually. Lecithin holds choline, a vital neurotransmitter…