Fuzzy-skinned peaches are a yummy low-cal fruit, ringing in at 68 calories per 100g serving. This antioxidant rich fruit helps to keep several systems of the body working in peak…
Oranges are a delicious, effervescent, low sugar fruit you can add into your diet as part of your 7 – 10 servings of fruits and vegetables every day. Most of…
Watermelon offers plenty of health-boosting benefits. It's a red fleshy vine fruit originally from the western region of Africa, but which is now grown all over the world. This yummy…
Early man had to hike everywhere he wanted to go. Before horses, wagons, cars, trains, and airplanes, the only mode of travel was the two legs we were born with…
Many types of tea have long been known to provide healing and wellness benefits to people. Several of the teas listed on this page have been studied in detail, and…
Don't believe all the hype about how bad coffee is for you. How you should reduce or eliminate how much you drink, for fear of increased risk of heart attacks,…
You may laugh, but there's still an etiquette to dating that involves so-called rules. Of course some rules may change with each generation but there are certain "dating truths" that…
Ahh, the romantic date...flowers, dinner, a stroll through the park: it's the stuff dreams are made of, and countless movie scenes as well. Well as it turns out, that may…
You might be surprised to learn that many of the foods labeled as healthy actually aren't. The confusion comes down in part to label and marketing trickery from the manufacturers.…
Sleep isn't getting easier for any of us to come by. Busy lives, children, odd work hours, and late-night texts that simply CANNOT be ignored, all work against our natural…
No matter what we do as men to try to attract women, we're always under the gun, aren't we? Assertiveness is often mistaken for being cocky. Acting somewhat reserved and…
If you're looking for a few simple exercises, that you can do anywhere to boost your health and fitness, while building muscle and trimming your waistline as quick as possible,…
Swimming is a great way to get your daily dose of low impact, heart healthy exercise. It burns more calories than most other workouts, lowers stress, and makes you happier…
When it comes to getting healthy, one thing is clear: your habits matter. After all, it is the things that you do day in and day out that can make…
When it comes to caring for your hair, it seems as if everyone has a different opinion about what you should—and shouldn’t—do. This can make it awfully difficult to figure…
Have you ever noticed that pimples tend to present themselves at the worst times possible? Usually they arrive the morning that you’re supposed to give a big presentation at work…