Chia seeds have come a long way from their days of making cute little animal toys. Chia pets were once the coolest thing going, and few people at that time…

Nutritional yeast is a power-packed superfood that offers a ton of different B vitamins, folate, folic acid, selenium, zinc, fiber, protein, and traces of other key nutrients people need. It’s…

The moringa leaf is a highly-touted superfood that comes from a family of trees called “Moringaceae” that are native mostly to Asia and Africa. The tree is used in barren…

Chaga has been getting a lot of attention lately as a health food supplement and potential caffeine-free alternative to the typical morning cup of coffee or tea most adults drink.…

Exogenous ketones are a very new and exciting health food supplement that offers numerous health benefits to those who use them regularly. They’ve only been on the market since 2014,…

Garlic, or “the stinking rose” as it's often referred to by many around the world, has the potential to offer many health benefits when consumed regularly. It's been revered all…

Ginger is a spice and proclaimed superfood with many proven benefits and very few side effects. The plant's scientific name is “Zingiber officinale”, with all the health benefits being contained…

One of the most amazing things about nature is how it can heal virtually every ailment known to man and woman, if you know what plants and supplements to look…