Deciding to hop onto a treadmill to get a workout is a great first step to losing those extra pounds you've put on the past year. But before you take…

Branched chain aminos make up approximately 35% of the amino acids contained in the protein of our bodies. Without them, we'd wither away and die -- while suffering considerably in…

Most guys and many girls all desire to have a super-lean physique. While we might be kidding ourselves somewhat; the prevailing idea that a six-pack will make us the sexiest…

Protein contains the building blocks of almost every cell in the human body. Without it, we'd be nothing more than a bunch of dry, brittle bones. A high protein diet…

Most adults are quite aware of the correlation between marijuana and hemp. In fact, the only thing that’s different between the two plants is that marijuana contains the mind altering…

A pedometer is an indispensable tool in the battle of the bulge, disease prevention, and the desire to stay fit despite a busy lifestyle. Most of us really have no…

On average, people who use a pedometer as part of their daily fitness routine add a minimum of 2,000 steps per day to their total output (source). Research shows that…

1. Keep a food diary. This is one of the fastest and easiest ways to make yourself more accountable with regards to your weight loss goals. If you commit to…

Unlike many of the hyped-up bodybuilding and fitness supplements out there, whey protein is an absolute must if you're looking to build muscle and/or burn fat while preserving hard-earned muscle…

Modern heart rate monitors (HRM's) offer benefits to your workouts and overall health, beyond simply telling you what your pulse is. Read on to learn more about the benefits and…