All guys want big guns. A set of well-toned arms are a sign of power and masculinity. No other body part – not the chest, shoulders, back, legs – can…
Bikini and shorts' season is fast approaching ladies. Christmas and New Years has likely left most of you with a few extra pounds to trim away from your buns, legs…
There's nothing that screams out strength and power more than cranking out bar bending reps on the bench with hundreds of pounds on the bar at the gym. And of…
There's an old saying that goes something like: The foolish man builds his house upon sand, only to have the wind and waves destroy it soon after. The wise man…
New Years is here and if you're like most of the population, one of your resolutions likely has something to do with improving your physical fitness in one way or…
Along with diet, exercise is truly the easiest way to ensure you have a healthy, happy and productive life during your time here on this planet. In the following, you'll…
Six pack abs aren't something that requires you to put thousands of hours in at the gym. Everyone has abs, though if you can't see them it's because they're hiding…
“A family that plays together, stays together.” Yet unfortunately, many family units all over get their exercise separately, if at all. The kids play at school, on their sports teams,…
Statistical studies frequently show that over half of all American adults have a desire to shed a few pounds. Half of that number are currently taking any measurable action toward…
If you're looking for a few simple exercises, that you can do anywhere to boost your health and fitness, while building muscle and trimming your waistline as quick as possible,…
Swimming is a great way to get your daily dose of low impact, heart healthy exercise. It burns more calories than most other workouts, lowers stress, and makes you happier…
There are so many products out there on the market for fat loss and muscle building. Many of them from the most state-of-the-art fat burning stack to most calorie-packed, protein-rich…
Protein powders are a super-fast way to maintain a positive nitrogen balance in the body. Positive nitrogen levels help keep the body in an anabolic (muscle building) state, and are…
Nearly everyone has rushed to slap on a pair of sneakers and hit the road for an extra long run whenever the desire to lose a few pounds or “get…
Asthma doesn't have to stop you in your tracks. Running regularly will help keep your heart strong and make it more efficient at using less oxygen, which is exactly what…
Smoking doesn't make you an evil person. It's not good for you, but there isn't a smoker on this planet who doesn't know that already. It's hard for a smoker…
