The wide variety of treadmills makes it hard for first-time buyers to know where to start. But get one thing straight: the best treadmill buyer is an educated one. Here’s…

Asthma doesn't have to stop you in your tracks. Running regularly will help keep your heart strong and make it more efficient at using less oxygen, which is exactly what…

Smoking doesn't make you an evil person. It's not good for you, but there isn't a smoker on this planet who doesn't know that already. It's hard for a smoker…

Just owning a good treadmill doesn't automatically guarantee that you'll be seeing a trimmer waistline in the near future. You do have to put the work in after all! But…

It's true that women are more susceptible to certain types of injury and illness when running, but all that means is that you ladies have to stay in tune with…

A home gym is a great investment in your health. You will be more likely to stick to your workout regime when you don't have to trek across town, exercise…

Everyone wants to get in better shape. So you have a choice. You can get a gym membership, struggle to find time to go, and exercise in the company of…

What to Expect From Treadmills Above $1500 and Under $2000. For under $2000, you can expect a decent treadmill that should hold up to moderate duty and occasional heavy duty…

Running on a treadmill offers a safer and more convenient way to exercise in the comfort of your own home. But the Proform Performance 1450 Treadmill isn’t just any treadmill:…

Training for a 26.2 miler is no joke. If you plan to run the entire distance, you're going to have to put hundreds of miles in before race day arrives.…

Healthy blood pressure ranges from 110/70 to 130/80 in most people. Treadmill running is a great way to lower high blood pressure naturally, or in combination with prescription medication High…

You might be pleasantly surprised to learn that the treadmill offers more variety than you think when it comes to toning your thighs and glutes. Use these 6 treadmill exercise…

Losing weight is a breeze once you get into a consistent diet and workout regime. This is of course, easier said than done, but if you're serious about losing weight;…

The choice between purchasing a pricey treadmill or strapping on your runners and hitting the road every day is definitely a tough one. There are naysayers on both sides of…

The following tips will help ensure you progress from the beginner to experienced stage of running on your home treadmill, without injury and/or damage to the machine. 1.Take your time…

Belly fat is the most stubborn kind of fat for most of us to lose. Armed with the right advice, anyone can get the body they deserve and achieve the…