What is Lavender? You’ve smelled lavender before, even if you don’t know what the flower looks like. If you’ve ever shampooed your hair, washed your body, used perfume, rubbed on…
What Is Chlorophyll? The first time you heard of chlorophyll was probably in your grade school science class. You probably remember that chlorophyll is what makes plants green and helps…
When you think of yeast, you likely think of baking or bread. In baking, we use active yeast to make bread rise and get its delicious, fluffy texture. Nutritional yeast…
Aromatherapy has been practiced throughout the world for well over ten thousand years. The oils of various plants are extracted, using a variety of methods explained later, to be used…
You might have heard of the slow food movement- well now there's a slow medicine movement. Slow Medicine, Slow Food Like the slow food movement, which advocates careful preparation of…
Sound machine therapy can be a literal life-saver if you're suffering from poor productivity due to background noise distractions, a snoring partner, noisy household plumbing, loud neighbors, and other distracting…
Man and women weren't meant to be cave-dwellers. So many of the health problems we face in this day and age are simply a result of over-exposure to artificial light…
As the world warms up to alternative medicine and the life-changing benefits it offers, do you really know what it's all about? From the well-known chiropractic to the more "fringe"…
"Needles in my skin? No thanks!" That was my reaction the first time a friend recommended acupuncture for pain I was feeling due to injuries after a car accident. If…