You might have heard of the slow food movement- well now there's a slow medicine movement. Slow Medicine, Slow Food Like the slow food movement, which advocates careful preparation of…
Surgery is traumatic, both physically and mentally. Besides the obvious physiological disruption is causes, the whole process can take a toll on your psyche that for some people, is worse…
"Sorry, I can't do that because I'm too busy." "I don't have time to go to the gym." "Who has time to cook dinner? That's a joke!" Surely you've heard…
Most of you reading this won't be at all shocked to learn that nearly all human beings view vision as the most important of all the senses. We love to…
Sound machine therapy can be a literal life-saver if you're suffering from poor productivity due to background noise distractions, a snoring partner, noisy household plumbing, loud neighbors, and other distracting…
Many of you will be shocked to learn that cognitive decline starts as early as your mid-twenties! Hard to imagine that just as we start to enter into adulthood –…
Man and women weren't meant to be cave-dwellers. So many of the health problems we face in this day and age are simply a result of over-exposure to artificial light…
The legendary fountain of youth doesn't exist. There's no hidden, over-flowing sacred spring tucked away in the mountains someplace where magical water will wash away all the bad things we've…
Digital thermometers are the easiest and safest way to take your own temperature and that of your infant, toddler, child, or teen. There are so many choices out there that…
Want to be awesome? Ready to be brilliant? Then it's time to make some big changes in the way of personal growth. Oprah said it best when she said: "We…
If you've ever been to Los Angeles, you probably noticed a whole lot of"alternative" going on. By that we mean strong evidence everywhere you turn that the mind-body-spirit connection is…
Still not sure what the ever-present phrase Mind, Body, Spirit actually means? You're not alone! Millions of people see the term every day without really understanding it at all. That's…
The fifth most common regret expressed by people on their deathbed is that they didn't realize until it was too late that happiness is a choice we can all make,…
As far back as 1859, ordinary people were trying to improve their lives through self-help books. As many as 20,000 copies of Self-Help by Samuel Smiles sold in its first…
As the world warms up to alternative medicine and the life-changing benefits it offers, do you really know what it's all about? From the well-known chiropractic to the more "fringe"…
"Needles in my skin? No thanks!" That was my reaction the first time a friend recommended acupuncture for pain I was feeling due to injuries after a car accident. If…