Alfalfa has been known as a superfood since the early Greeks started using it to help heal soldiers injured in battle faster. It's a flowering herb that can be found…
Spirulina is a blue-green algae superfood that's found primarily in salt water environments. It's also harvested from fresh bodies of water in select tropical and sub-tropical environments around the world.…
Lecithin is a yellowy-brown fat that takes up a third of all the matter in our brain. This fact applies to all mammals actually. Lecithin holds choline, a vital neurotransmitter…
The legend of the bilberry's ability to improve eyesight started back in World War II. The story goes that squadrons of English pilots all ate bilberry jam with their pre-battle…
Most people have trouble when it comes to formulating a plan for improving their health simply because they don't know where to start... Perhaps you can begin with a magic…
So many of us run to the medicine cabinet when anxiety attacks take place, or we're just not feeling like ourselves; often ignoring the fact that exercise is one of…
Fuzzy-skinned peaches are a yummy low-cal fruit, ringing in at 68 calories per 100g serving. This antioxidant rich fruit helps to keep several systems of the body working in peak…
Oranges are a delicious, effervescent, low sugar fruit you can add into your diet as part of your 7 – 10 servings of fruits and vegetables every day. Most of…
Watermelon offers plenty of health-boosting benefits. It's a red fleshy vine fruit originally from the western region of Africa, but which is now grown all over the world. This yummy…
Early man had to hike everywhere he wanted to go. Before horses, wagons, cars, trains, and airplanes, the only mode of travel was the two legs we were born with…
Many types of tea have long been known to provide healing and wellness benefits to people. Several of the teas listed on this page have been studied in detail, and…
Don't believe all the hype about how bad coffee is for you. How you should reduce or eliminate how much you drink, for fear of increased risk of heart attacks,…
You might be surprised to learn that many of the foods labeled as healthy actually aren't. The confusion comes down in part to label and marketing trickery from the manufacturers.…
Sleep isn't getting easier for any of us to come by. Busy lives, children, odd work hours, and late-night texts that simply CANNOT be ignored, all work against our natural…
Panic attacks are one of the very worst things that an anxiety sufferer will ever have to deal with. Worse than the symptoms are the blank looks you'll so often…
Yoga is more than just another way to spend a few hours a week getting some forced exercise. It's a way of life, that once you start, you're not likely…