There are two main types of depression that exist: clinical and non-clinical. Clinical depression nearly always requires outside intervention, in the form of counseling and temporary medication while the sufferer…
Smoking cigarettes and other tobacco products is dangerous to you and those around you. It's very unlikely that smoking will ever be completely eradicated, but knowing these 15 disturbing facts…
We all live in a world obsessed with gym and health club memberships. If you tell someone that you're interested in getting into better shape and improving your health, you'll…
The age-old saying “An apple a day keeps the doctor away” is very misleading when you consider just how many apples an average person would have to eat just to…
While dietary guidelines are constantly changing, we're all basically told to eat multiple servings of grains, fruits, veggies, and to eat 5 or more servings of whole grains every day,…