During early pregnancy, the body’s needs start to change drastically. The body finds that what worked for it before doesn’t work for it anymore. Going through this kind of adjustment…
What Is Chlorophyll? The first time you heard of chlorophyll was probably in your grade school science class. You probably remember that chlorophyll is what makes plants green and helps…
Ghee, an Indian food staple for thousands of years, is experiencing a rise in popularity. Due to the growing appetite --no pun intended--for ethnic foods and keto diets, ghee has…
Seeds are capsules bursting with nutritional value. They’re a compact life-starting pod for an entirely new plant, after all. It only makes sense that seeds would contain the vitamins and…
Never criticize a man’s beard. How much hair a man has is sensitive stuff. It may thin over a man’s head. He may start to show a little shine at…
Canines have lived a millenia alongside humans. They’ve hunted with us, celebrated with us, protected us, and even lived inside our homes. They’ve also consumed the same foods as we…
It would be nice if vitamins gave us immediate superpowers. Just like Captain America, we’d get a dose or two and in a couple of minutes, we would possess superhuman…
What people think of as the most striking sign of youthfulness is made up of dead cells. Any woman who has ever asked her hairstylist for the kind of sunny…
Chocolate, in its original name of Theobroma cacao, means “food of the gods.” If you’ve ever had a bite of chocolate cake or hot cocoa on a winter night, then…
Argan oil is often referred to as liquid gold in the beauty industry. This all-natural product has numerous benefits for the skin, hair, nails, and body overall. As such, it's…
Acacia honey and manuka honey are two of the top honey varieties that you’ll hear about today. Health fanatics adore these relatively rare (and often expensive) types of honey because…
Whether you’ve heard about it from fellow health fanatics, read about it online, or even seen it on a nutrition label, lecithin is a well-known component of a huge assortment…
It is common for women to get concerned about their diet plans. No doubt, sometimes it is good to sneak away from a strict diet plan. But the same can't…
Vitamins are essential to our healthful existence. Often, vitamin deficiencies go unnoticed for months or even years, until performance-robbing and disease-causing side effects are finally noted. Even if you only…
There's such a sea of supplements on the shelf of health stores everywhere. Everywhere a man turns, he's hit with one recommendation after another to help him maintain good health,…
The "Queen of Herbs" as it's often referred to, holy basil (tulsi) is one of nature's strongest adaptogenic herbs. A natural remedy for stress and anxiety, Ayurveda medicine has been…